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Easy Way to Make Ultimate Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

By Simply Recipes 30 May 2020
Easy Way to Make Ultimate Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Easy Way to Make Ultimate Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe.

You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. Make ready of Pie.
  2. Prepare 1/2 cup of Pure pumpkin purée.
  3. Make ready 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. Prepare 2 tbsp of Egg whites or 1 egg.
  5. Take 1 of Packet stevia.
  6. Take 1 tsp of Pumpkin pie spice.
  7. You need of Crust.
  8. Make ready 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
  9. Prepare 1 tbsp of Coconut or almond flour.
  10. You need 1 tsp of Dates puréed or 1 date pitted.
  11. It’s 1 tsp of Coconut oil.
  12. Take of Topping.
  13. It’s 1 of Apple diced.
  14. Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
  15. Take 1 tsp of Coconut oil.
  16. Prepare 1 dash of Pumpkin pie spice.
  17. You need 1 tsp of Date Purée.
  18. It’s of Optional garnish.
  19. Prepare 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

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