Breakfast

Recipe of Appetizing Beef and Spinach Frittata LCHF : Keto

By Simply Recipes 21 November 2019
Recipe of Appetizing Beef and Spinach Frittata LCHF : Keto
Recipe of Appetizing Beef and Spinach Frittata LCHF : Keto

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, Beef and Spinach Frittata LCHF : Keto. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto Recipe. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted.

You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. It’s 150 g of ground beef (not lean).
  2. Take 1/2 of small carrot, diced.
  3. Make ready 1/2 of small bell pepper, diced.
  4. It’s 4 cloves of garlic, chopped.
  5. You need 1 of small onion, chopped.
  6. Prepare 1 of small tomato, chopped with juices.
  7. You need 50-70 g of spinach.
  8. It’s 2-3 of eggs, beaten.
  9. Make ready 1-2 of minced bird's eye or chillies.
  10. You need 1-2 T of coconut cooking oil or butter.
  11. Make ready 1 T of oyster sauce.
  12. Make ready to taste of S & P.
  13. Prepare of Parmesan to garnish.

If you've not tried our Keto Hot Pockets yet, you're in for a treat.These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and.While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta.The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.

Beef and Spinach Frittata LCHF : Keto step by step

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Using cauliflower means this dish is low carb and because the cauliflower is caramelized slightly, it brings a deeper level of flavor to the hash.If you are using leftover corned beef.Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.

It's the MVP of all-day eating, and.One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb.Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all.How to make keto frittata recipe with spinach?

More Recipes