Recipe of Perfect Keto Friendly Eggplants with spicy chickpeas

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to make a distinctive dish, Keto Friendly Eggplants with spicy chickpeas. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Keto Friendly Eggplants with spicy chickpeas Recipe. Learn, how to make keto spicy. Learn how to make this delicious kets-friendly eggplant lasagna.

You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. It’s 1 of onion chopped.
2. You need 4 of garlic cloves chopped.
3. Make ready 1 tbsp of fresh ginger, peeled and chopped.
4. Make ready 4 tbs of ghee/coconut butter.
5. Make ready 2 tsp of ground cumin.
6. It’s 2 tsp of ground coriander.
7. Prepare 1 tsp of ground turmeric.
8. Make ready 1 tsp of garam masala.
9. Make ready 1 tsp of mild curry powder.
10. Prepare 2 of cups/150 g. Mushrooms/ chopped.
11. Prepare 1 of large tomato(chopped).
12. It’s 1 of cup/250 g. canned chickpeas, drained.
13. Prepare 2 of aubergines/ narrow eggplant, splint in half.
14. Take of Freshly ground black pepper.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.An easy recipe for keto eggplant Parmesan made with almond flour.This flavorful dish is baked in your oven.Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil.

Keto Friendly Eggplants with spicy chickpeas instructions

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here.It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind.This site earns a small commission as an Amazon affiliate.

This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and.Add the eggplant back into the pan and turn the heat to low.Serve with some rice (or, my favorite Can I substitute something for the coconut milk and make this more diet friendly?This keto eggplant burgers recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).