Recipe of Ultimate Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, it’s Clark, welcome to my recipe site. Today I will show you a way to make a special dish, Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipe. These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process.

You can have Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. It’s 8 of Tomatoes (cut off tops and spoon out seeds).
2. Make ready 200 gms of Broccoli (finely chopped).
3. Make ready 1 of Medium Zucchini (grated).
4. Prepare 300 grms of Canned Chickpeas.
5. You need 20 gms of raw lentils (cooked to packet instructions).
6. You need 50 gms of raw quinoa (cooked to packet instructions).
7. Take 1 of Medium Onion (finely chopped).
8. You need 1 of Garlic Clove (crushed).
9. It’s 1 tbs of Olive Oil.
10. It’s 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. It’s of The Spices/Herbs.
13. Prepare 1 tsp of Sweet Paprika.
14. It’s 2 tsp of Salt.
15. It’s 1 tsp of Ground Black Pepper.
16. Make ready 1 tsp of Chili Flakes.
17. It’s 3 tsp of Dried Oregano.

Add the optional cheese and mix in.If you are vegan, skip the cheese or use vegan cheese.Prepare the peppers for stuffing by cutting off their tops and removing the membranes and seeds.Place them upright in a greased baking dish.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Look at these ways that you can make a vegetarian or vegan entree out of stuffed tomatoes.Vegetarianism in India is more a cultural, even an inherited, facet of.Put the sauteed plant-based protein, cooked rice, and tomatoes in a bowl and mix together.

A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese.Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.It's a great way to use up leftover rice.With a sharp knife, cut in a circle around the stem, twist and remove core and seeds.These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean.