Recipe of Tasty Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 Recipe. Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! An unlikely combination that took a trip to Seville to discover- Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try.

You can have Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

1. Take 3 handfuls of spinach (roughly chopped).
2. Make ready 1 cup of chickpeas (cooked or from a jar or tin).
3. Take 2 of large tomatoes (grated).
4. Take 3 cloves of garlic (sliced).
5. It’s 1 of small onion.
6. Prepare 1/4 teaspoon of smoked paprika.
7. You need 1/4 teaspoon of sweet paprica.
8. You need Pinch of seasalt.
9. It’s Pinch of white pepper.
10. You need Pinch of cumin.
11. It’s 1 of bay leaf.
12. Make ready of Swig of olive oil.
13. Prepare of Wedge of lemon.

I've had an obsessive fixation for all things chickpeas.This recipe can be eaten as a side dish or as a light meal.It's great with a pork chop and some crusty bread.Its origins date back to North Africa and is one of the very popular choices of tapas in Seville's bars.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 step by step

1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

Heat the olive oil in a skillet over medium-low heat.In Seville, Espinacas con Garbanzos, which literally means chickpeas and spinach, is a popular dish served both at fine restaurants and tapas joints.It's typically served at room temperature with crusty bread to carry all the goodness!

Espinacas con Garbanzos (chickpeas and spinach) is a traditional dish in southern Spain, full of the rich flavors of paprika and garlic.Factor in some spinach and you have one amazingly tasty and healthy meal!Serve this recipe hot as a tapas or as a full meal for the vegans in your life.Espinacas con Garbanzos is a type of tapa from the Andalusian region which is prepared with spinach (espinacas) and chickpeas (garbanzos), it Stir gently and make sure the chickpeas are coated with the sauce.Add the spinach and paprika then cook to wilt.