Clean eating

Recipe of Perfect Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

By Simply Recipes 29 July 2020
Recipe of Perfect Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Recipe of Perfect Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipe. These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process.

You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

  1. You need 8 of Tomatoes (cut off tops and spoon out seeds).
  2. Take 200 gms of Broccoli (finely chopped).
  3. Make ready 1 of Medium Zucchini (grated).
  4. Make ready 300 grms of Canned Chickpeas.
  5. Make ready 20 gms of raw lentils (cooked to packet instructions).
  6. You need 50 gms of raw quinoa (cooked to packet instructions).
  7. You need 1 of Medium Onion (finely chopped).
  8. Make ready 1 of Garlic Clove (crushed).
  9. Make ready 1 tbs of Olive Oil.
  10. Make ready 3 gms of Parmesan Cheese (I used Vegan Parmesan).
  11. Take 60 gms of Feta Crumbled (I used Vegan coconut Feta).
  12. Take of The Spices/Herbs.
  13. Prepare 1 tsp of Sweet Paprika.
  14. You need 2 tsp of Salt.
  15. You need 1 tsp of Ground Black Pepper.
  16. You need 1 tsp of Chili Flakes.
  17. Prepare 3 tsp of Dried Oregano.

Add the optional cheese and mix in.If you are vegan, skip the cheese or use vegan cheese.Prepare the peppers for stuffing by cutting off their tops and removing the membranes and seeds.Place them upright in a greased baking dish.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions

  1. Cook the lentils and quinoa as per packet instructions. Drain well..
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Look at these ways that you can make a vegetarian or vegan entree out of stuffed tomatoes.Vegetarianism in India is more a cultural, even an inherited, facet of.Put the sauteed plant-based protein, cooked rice, and tomatoes in a bowl and mix together.

A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese.Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.It's a great way to use up leftover rice.With a sharp knife, cut in a circle around the stem, twist and remove core and seeds.These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean.

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