Step-by-Step Guide to Make Speedy ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes)

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) Recipe.

You can cook ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes)

1. Take 2 small of eggplants (460g).
2. Make ready 1 pinch of cooking salt.
3. It’s 2 tbsp of white wine vinegar.
4. Prepare 2 medium of tomatoes (260g).
5. Take 1 clove of garlic ,crushed.
6. You need 1 tsp of olive oil.
7. Make ready 1 tsp of sugar,or sweetner to taste.
8. Make ready 1/2 block of feta cheese.
9. You need 1 tbsp of shredded fresh basil.

ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) step by step

1. Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper..
2. Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese..
3. Bake, covered ,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil..
4. Suitable for diabetes..
5. Per serve : 2.9 g fat, 235 kj (56 calories).