Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Pan Fried Cod. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Pan Fried Cod Recipe.
You can have Pan Fried Cod using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Pan Fried Cod
Make ready 4 of Cod Fillets (Tilapia and Flounder also work).
You need 1 C of Corn Meal (Corn Flour works too).
You need 1 Tbsp of Old Bay Seasoning.
Prepare 1 Tsp of Onion Powder.
Make ready 2 Tbsp of Parsley.
Take 1 Tsp of Lemon Pepper Seasoning.
Prepare 1 C of Italian Dressing.
Prepare 1/4 C of Avacado Oil.
Pan Fried Cod instructions
Marinate fish fillets in the Italian dressing for 1 hour..
Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
Coat fillets in corn meal mixture..
Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
