Recipe of Delicious Paleo Cheese-less /Crust-less Quiche

Recipe of Delicious Paleo Cheese-less /Crust-less Quiche
Recipe of Delicious Paleo Cheese-less /Crust-less Quiche

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Paleo Cheese-less /Crust-less Quiche. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Paleo Cheese-less /Crust-less Quiche Recipe. Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese. Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche.

You can have Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo Cheese-less /Crust-less Quiche

  1. Make ready of cheese less / crust less mini quiche.
  2. Make ready 4 large of eggs.
  3. It’s 2/3 cup of coconut milk.
  4. Make ready 1 1/4 tsp of salt.
  5. Prepare 1/2 tsp of black pepper.
  6. You need 1 dash of nutmeg.
  7. Take 1 dash of cayenne.
  8. You need 3 medium of mushrooms (I like baby bellas) sliced.
  9. It’s 1 1/2 cup of chopped fresh spinach.
  10. It’s 1/2 of onion diced.
  11. Take 1 clove of garlic curshed and minced.

A perfect make-ahead breakfast for meal prep and naturally gluten f.The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas.A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour.In a large bowl, combine eggs, cheese, salt and pepper.

Paleo Cheese-less /Crust-less Quiche step by step

  1. Preheat oven to 350.
  2. Saute onions, garlic, and mushrooms until slightly browned..
  3. Add fresh spinach to saute pan. Let spinach completely wilt..
  4. Let sauted veggies cool..
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
  9. Cool and enjoy!! :).

It is a simple combination of almond flour and egg, which turns out golden and flaky.A simple and delicious breakfast or dinner.Avoid a stressful morning (and satisfy any hungry houseguests) These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese.

Add spinach mixture and stir to blend.My goals for this Paleo quiche were to keep it Gluten Free, Grain Free and Dairy Free but truly mimic the taste Many traditional quiche have a nice amount of shredded cheese on the bottom (between the crust and the Do you think these could be made into crust less mini quiche using a muffin tin?Ham and Cheese Quiche Variations: You can swap the ham for bacon or sausage.Any cheese would work great here.If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli.