Recipe of Super Quick Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes Recipe.

You can cook Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

1. Prepare 2 of sweet potatoes boiled…or more.
2. Prepare 1 of egg.
3. It’s 1-2 tbsp of butter.
4. Prepare 1 of onion diced.
5. It’s of Paprika and mixed herbs.
6. Take of Salt and vinegar.

Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes instructions

1. A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details.
2. Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water.
3. Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking…..
4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
5. Your easy fix breakfast is ready.