How to Make Appetizing Natto & Tofu Doria (Rice Gratin)

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to prepare a special dish, Natto & Tofu Doria (Rice Gratin). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Natto & Tofu Doria (Rice Gratin) Recipe. Nattō is made from soybeans, typically nattō soybeans. In nattō-making facilities, these processing steps have to be done while avoiding incidents in which soybeans are touched by workers.

You can cook Natto & Tofu Doria (Rice Gratin) using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Natto & Tofu Doria (Rice Gratin)

1. Make ready 2 of bowlfuls Warm cooked rice.
2. Prepare 1 of Egg.
3. You need 1/2 block of Silken tofu.
4. Prepare 1 of pack Natto.
5. You need 1 tbsp of Soy sauce.
6. Prepare 1 of as liked Easy melting cheese.

There's a lot of controversy around soy and soy-based products like natto.With all the contradictory claims out there from researchers and health experts alike.Natto nutrition includes a hefty dose of Vitamin K.Natto benefits include those from the fermentation process.

Natto & Tofu Doria (Rice Gratin) step by step

1. Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
2. Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
3. Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..

This article explains what makes natto so nutritious and why you.This vitamin helps with blood coagulation, maintaining.Natto is Iron and Copper rich food which support for Anti-inflammatory, Source of Vitamin K, Gastrointestinal health, Probiotics and Strengthen immunity.

Like Marmite for the Brits, natto is a polarizing dish in Japan.The Japanese either love or hate these fetid fermented soybeans, but all of them are shocked when they see foreigners eating the stringy stuff.Natto has long been recognized as one of Japan's most unique traditional health foods.Highly nutritious and rich in protein, it is often eaten with cooked rice.Natto is a traditional Japanese food made by fermenting whole soybeans with Bacillus subtilus var.