Recipe of Speedy Broccoli and Cauliflower Parmesan Bake made Skinnier

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a distinctive dish, Broccoli and Cauliflower Parmesan Bake made Skinnier. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier Recipe.

You can have Broccoli and Cauliflower Parmesan Bake made Skinnier using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Broccoli and Cauliflower Parmesan Bake made Skinnier

1. Take 6 cup of steamed broccoli and cauliflower.
2. Prepare 2 tbsp of butter 1 tbsp flour.
3. It’s 1/2 of onion, chopped.
4. Take 2 of garlic cloves,chopped fine.
5. Prepare 1 1/4 cup of skim milk.
6. Make ready 4 oz of reduced fat cream cheese.
7. You need 1/2 cup of shredded parmesan.
8. Take 1/2 tsp of nutmeg.
9. Prepare 1 tsp of salt.
10. Take 1 tsp of pepper.
11. Prepare 1/2 cup of plain bread crumbs.
12. Take 3 tbsp of shredded parmesan.
13. Prepare 1/2 tbsp of Italian seasoning.

Broccoli and Cauliflower Parmesan Bake made Skinnier instructions

1. Place steamed broccoli and cauliflower in a larger casserole dish..
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..