Low carb

Recipe of Perfect Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Recipe of Perfect Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
Recipe of Perfect Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Hey everyone, it’s Clark, welcome to my recipe site. Today I will show you how to make a special dish, Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

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You can have Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. Prepare of Sauces.
  2. Prepare 1 tsp of Chu Hou Paste (from a Chinese grocery).
  3. You need 1 tsp of Oyster Sauce (Vegan version at health food store).
  4. Make ready 1/2 tsp of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. Make ready of Produce.
  7. You need 1 of Garlic Clove (sliced).
  8. Take 1 tbs of Ginger (sliced).
  9. Make ready 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
  10. Make ready 160 gms of Broccoli (Cut into florets).
  11. Make ready 150 gms of mixed Asian Mushrooms (sliced).
  12. It’s 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
  13. Take 1 Handful of Corriander.
  14. It’s 60 gms of (Approx) Bean Shoots.
  15. You need of Spices.
  16. It’s 1 tsp of Chinese 5 Spice.
  17. Make ready 1 of Dried Chilli.
  18. Take 1 tsp of Ground Black Pepper.
  19. It’s 1 of Star Anise.
  20. You need of Other.
  21. Make ready 300 gms of Firm Tofu (cubed).
  22. You need 3 cups of Vegetable Stock.
  23. Prepare 1/2 cup of water.

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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) instructions

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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