Simple Way to Cook Ultimate Chickpea frittata #WorldPulseDay

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a special dish, Chickpea frittata #WorldPulseDay. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Chickpea frittata #WorldPulseDay Recipe. This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! This batter is very versatile and pairs well with any vegetables or greens.

You can have Chickpea frittata #WorldPulseDay using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Chickpea frittata #WorldPulseDay

1. It’s Can of cooked chickpeas.
2. Prepare 4 of eggs.
3. It’s of Red onion.
4. You need of Thyme.
5. It’s of Chilli flakes.
6. Prepare Dash of balsamic vinegar.
7. Prepare Pinch of sugar.
8. Prepare of Parmesan (spoonful).
9. Take of Sun dried tomatoes.
10. Make ready to taste of Salt.
11. Make ready of Olive oil.

The nutrition will vary according to the vegetables used.The Italian word "frittata" can be translated to "fried", however, a frittata can be also cooked in the oven as opposed to a tortilla.Chickpea flour: Instead of eggs that are filled with lots of cholesterol and fat, I used chickpea flour.Chickpea flour is also known as garbanzo bean flour, besan flour, or gram flour.

Chickpea frittata #WorldPulseDay step by step

1. Roughly chop the onion and fry gently in oil. After a few minutes add thyme, chilli, balsamic, sugar and salt.
2. Crack open your eggs, add some Parmesan, mix well. After your onions are to your liking (I leave a bit of crunch) add drained chickpeas. Stir and cook for 2 mins.
3. Add beaten eggs and Parmesan. Give a little mix so the ingredients don't stay at the bottom. Cook for 4-5 mins on low. Add sliced sun dried tomatoes. Finish off cooking under the grill. (This way no need to flip it over :)).
4. Enjoy :).

Perfect for healthy breakfasts, brunch or dinner! (vegan + gluten-free) Thank you guys so much for sending Coco your well wishes on Friday.We received the results of her blood work and it looks like she has pancreatitis, which […] If you want to eat plant-based, this frittata is a delicious way to get all the healthy benefits of beans in a familiar frittata form without an egg in sight.Chickpea flour makes a dense, slightly creamy stand-in for the eggs, and it's truly crave-worthy.

This chickpea flour frittata recipe is a perfect meal prep idea for healthy to-go meals throughout the week.They are small, pack well and can be reheated in the toaster oven or microwave.Whisk to combine and set aside while preparing the veggies.Add chickpeas and curry powder and season with salt.Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs!