Vegetarian

Recipe of Delicious Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

By Simply Recipes 14 December 2019
Recipe of Delicious Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Recipe of Delicious Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipe. Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. You can make vegan stuffed tomatoes with vegan cheese.

You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

  1. It’s 8 of Tomatoes (cut off tops and spoon out seeds).
  2. Prepare 200 gms of Broccoli (finely chopped).
  3. Make ready 1 of Medium Zucchini (grated).
  4. It’s 300 grms of Canned Chickpeas.
  5. Make ready 20 gms of raw lentils (cooked to packet instructions).
  6. Make ready 50 gms of raw quinoa (cooked to packet instructions).
  7. You need 1 of Medium Onion (finely chopped).
  8. Prepare 1 of Garlic Clove (crushed).
  9. Prepare 1 tbs of Olive Oil.
  10. It’s 3 gms of Parmesan Cheese (I used Vegan Parmesan).
  11. Make ready 60 gms of Feta Crumbled (I used Vegan coconut Feta).
  12. Prepare of The Spices/Herbs.
  13. Take 1 tsp of Sweet Paprika.
  14. It’s 2 tsp of Salt.
  15. Take 1 tsp of Ground Black Pepper.
  16. Prepare 1 tsp of Chili Flakes.
  17. Make ready 3 tsp of Dried Oregano.

Lets make Stuffed tomatoes with Dhriti.We all are familiar with tomatoes used in various dishes.However this is a little different dish where the complete.To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

  1. Cook the lentils and quinoa as per packet instructions. Drain well..
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

These Yemista are a healthy satisfying meal that screams the flavors of Greece!These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round.Serve them as is or pile on your favourite taco toppings: vegan cheese.

When ready to eat, thaw tomatoes completely.The only thing that can make plump, juicy tomatoes even better, is stuffing them with something delicious!In this recipe's case, it's a zesty Southwestern quinoa-black bean filling.Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach.Each recipe is simple, healthy and uses just one pot making dinner clean up a breeze!

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