Salad

Recipe of Perfect Healthy salad with tuna

By Simply Recipes 19 October 2019
Recipe of Perfect Healthy salad with tuna
Recipe of Perfect Healthy salad with tuna

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Healthy salad with tuna. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy salad with tuna Recipe. Get Amazing Seafood Salad Recipes From Kraft®. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

You can cook Healthy salad with tuna using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy salad with tuna

  1. Prepare 1 medium of onion.
  2. Make ready 1 of avocado.
  3. Prepare 3 of boiled eggs.
  4. It’s 1 medium of tomato.
  5. Prepare 1 small of red peper.
  6. You need 1 tbsp of of lemon juice.
  7. It’s 2 tbsp of of olive oil.
  8. Make ready 1 pinch of of salt.
  9. Make ready 1 pinch of of peper.
  10. It’s 2 tbsp of of fresh dill.
  11. It’s 1 can of of tuna in water.

Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients.Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.Plus, tuna is a yummy addition to a balanced lifestyle.We'll show you how to make a healthy tuna salad recipe that the whole family will enjoy.

Healthy salad with tuna step by step

  1. cut tomatos, peper,eggs and onions into small pieces, place in the bowl.
  2. peel avocado, slice and sprinkle with lemon juice, add to the bowl.
  3. add tuna, chopped dill, olive oil, salt and peper.
  4. serve on slice of toast and enjoy your healthy snack;).

One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie.This version uses Greek yogurt instead.The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light.

This is my friend Julian's recipe for Tuna Salad.It is a spicier and heartier alternative to the mundane, mayonnaise-saturated Tuna Salad that most have grown accustomed to.Drain the tuna in a fine mesh strainer.With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry.Transfer the tuna to a medium bowl and flake with a fork.

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