Easy Way to Prepare Super Quick ChickPeas and Tuna salad

Easy Way to Prepare Super Quick ChickPeas and Tuna salad
Easy Way to Prepare Super Quick ChickPeas and Tuna salad

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, ChickPeas and Tuna salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

ChickPeas and Tuna salad Recipe. Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters!

You can cook ChickPeas and Tuna salad using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of ChickPeas and Tuna salad

  1. Make ready 1 can of chick peas.
  2. You need 1 can of tuna in water.
  3. It’s 1 of onion.
  4. Take 1 of large tomato.
  5. You need 1 of cucumber.
  6. Prepare 1 pinch of salt.
  7. Take 1 tsp of dry parsley.

Here, flavors of brined tuna and bright lemon shine through, while firm chickpeas and leafy parsley add textural intrigue.Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter.This vegan chickpea "tuna" salad is our take-to-work lunch recipe.It's great wrapped in pita, with crackers or crudité, or in a sandwich.

ChickPeas and Tuna salad instructions

  1. What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes..
  2. Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt..
  3. Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix..
  4. Drain the onions and add on top of the salad. You can add pepper or chilli for heat..

This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day.In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.There's tuna salad, and then there's this Chickpea Tuna Salad recipe, made with lovely confit fish, chickpeas, cured lemon peel, and creamy aïoli.

I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it.I knew I could do the same thing with chickpeas and treat it like a tuna salad.This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer.A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread.Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad.