Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Hummus. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Hummus Recipe. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch.
You can cook Hummus using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Hummus
It’s 1 Cup of chickpeas , dried.
It’s 6 Cloves of Garlic.
It’s 2 Tablespoons of lemon juice.
Make ready 1/4 Cup of tahini.
Prepare 1/4 Cup of olive oil.
Make ready 1 Teaspoon of paprika.
You need 1 Teaspoon of salt.
Prepare 1 Teaspoon of cumin.
Prepare 1/2 Teaspoon of chilli oil.
Make ready 1/4 Cup of water.
Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at.Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.All the main ingredients are super foods in their own right.Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص , 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة , 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Hummus step by step
Soak 1 cup dried chickpeas in 4 cups of water for 8 hours..
Drain the water off of the chickpeas. Pour 4 cups of fresh water in a pot and bring it to a boil. Add the chickpeas, cover the pot, and simmer on low heat for 30 minutes to 2 hours in order to soften the beans..
While the chickpeas are cooking, roast the garlic cloves. To roast a clove of garlic, stab the garlic with the tine of a metal fork or tongs, hold it over an open flame (a gas stove burner will do), and turn it frequently until it changes color slightly and softens..
Mince the roasted garlic..
Mix the following into a bowl: tahini, lemon juice, olive oil, paprika, salt, and garlic cloves..
Once the chickpeas have softened, mash them in a bowl with a spoon or potato masher or puree them in a food processor..
Mix the chickpeas with the rest of the ingredients..
Add water until hummus has desired consistency (I use about 1/4 cup water)..
It's commonly eaten in the Middle East and the Mediterranean.Chickpeas are an excellent source of protein, vitamins and minerals.Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.
It is popular in the Middle East and in Middle Eastern cuisine around the globe.Hummus is the perfect party appetizer.Choose one from Food Network's most-popular renditions to make for your next gathering.Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have!
