Easy Way to Make Speedy Low-fat Creamy Chicken Rollups

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Low-fat Creamy Chicken Rollups. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Low-fat Creamy Chicken Rollups Recipe. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk.

You can cook Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low-fat Creamy Chicken Rollups

1. It’s 1 can of chicken (big can).
2. You need 1/4 cup of chopped jalapeños.
3. Take 1 of ground cumin to taste.
4. You need 1 of black pepper to taste.
5. Prepare 2 tbsp of minced garlic.
6. Take 1/2 cup of corn.
7. Prepare 1 of hot sauce (optional).
8. Make ready 1/2 cup of fat free or low fat sour cream.
9. You need 4 of fajita size tortillas.

Chicken roll ups are an easy dinner idea made with boneless chicken breasts.This Bacon wrapped chicken roll ups recipe is a family favorite!Chicken stuffed with cream cheese and spinach, then wrapped with bacon and oven baked until the bacon is crispy.Try this Low-Fat Creamy Chicken Popovers recipe, or contribute your own.

Low-fat Creamy Chicken Rollups step by step

1. Preheat oven to 350..
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
7. Enjoy!.

Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is.Be the first to review this recipe.Use a meat mallet to pound breast to a usable thickness.

Shredded chicken, stringy cheese and a savory bursting with flavor homemade sauce.Creamy savory flavor bomb chicken roll-ups are legit a meal that EVERYONE in your family will love.Roll up a tasty chicken sandwich with a twist.This one has a creamy cheese spread, greens, and strawberries.If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. min.