Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, The Best Fitness Tuna Salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
The Best Fitness Tuna Salad Recipe. Despite it is a sandwich with tuna or even salad. One of my fitness friends shares with me a really full of vitamines salad.
You can cook The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of The Best Fitness Tuna Salad
Make ready 2 cans of tuna packed in oil.
Take 1 package of pre-packed mixed salad (you are also free to use any kind of salad you want).
It’s 1 piece of tomato.
You need 1 piece of red onion.
Take 1 cup of olives.
It’s 1 cup of chickpeas.
Make ready 1/2 of of a Cucumber.
It’s 2 tbsp of Parmesan.
Take of salt and pepper.
It’s of freshly squeezed lemon or lime juice.
Prepare 1 tsp of Dijon mustard.
I'll also send you regular updates on fitness and healthy living!How to make it: Put everything into a bowl and mix.How to make a good tuna salad?Well, here is how you can make it.
The Best Fitness Tuna Salad instructions
First, you need to break up the tuna with a fork. Toss with the mixed salad..
Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
Here go the chickpeas and then mix all the things together in your bowl..
When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using.
Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
Enjoy!.
This recipe is inspired by the tasting tiki hut at Trader Joe's.What kind of tuna do you buy?I know there are various types-albacore,chink light etc Which is the best??
This salad is healthy and a perfect option when you are in no mood to spend long A fitness enthusiast, she believes that the combination of diet and exercise can work wonders.When she is not sharing her valuable knowledge.This is the Best Tuna Salad Recipe ever.Whoever thinks tuna sandwiches are gross has clearly never tried this delicious and easy recipe!I definitely hated tuna salad growing up, but have turned over a new leaf and now love the stuff.
