Steps to Cook Super Quick Super quick crustless quiche

Hey everyone, welcome to our recipe page. Today I will show you a way to prepare a special dish, Super quick crustless quiche. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Super quick crustless quiche Recipe. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to The best crustless quiches never quite happen twice, as all those little bits bake up into one cheesy, satisfying breakfast slice. Most crustless quiche recipes I find a bit too interchangeable with a frittata.

You can cook Super quick crustless quiche using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Super quick crustless quiche

1. Take 3-4 of eggs.
2. Take 1 cup of self rising flour.
3. You need to taste of Salt.
4. Prepare 1/4 tsp of pepper powder.
5. Make ready 1/4 tsp of dried thyme and or dried oregano.
6. Prepare 1/3 cup of Finely chopped onion.
7. It’s 1/2 cup of Finely chopped French beans.
8. It’s 1/2 cup of chopped mushrooms.
9. You need 1/2 of minced chicken/bacon (optional ).
10. Prepare 1/2 cup of broccoli.
11. You need 3-4 of spring onions chopped.
12. Take 1/4 tsp of cayenne pepper.
13. Make ready 1/2 cup of milk.

This quick and healthy Crustless Quiche recipe is also Gluten Free, Low Carb and Slimming World friendly.Makes a brilliant dinner or packed lunch.To make an easy Crustless Quiche, you just pop your filling of choice into a shallow dish, pour over beaten eggs and cheese and bake until set.Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch.

Super quick crustless quiche instructions

1. In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. Whip everything together till it forms a batter. Keep it aside..
2. In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later ..
3. Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean..
4. PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe..
5. Serve hot with green salad or cream cheese and a glass of red wine..

A simple and delicious breakfast or dinner.Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more.So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu.

Tasty, filling, low carb and gluten-free!Crustless quiches make a great alternative to traditional ones.You get all the flavor of the filling without the extra calories and carbs from the crust.This Spinach Crustless Quiche recipe with artichokes makes a wonderful brunch dish or breakfast egg bake that is easy, healthy, low-carb, and keto!Ingredients in a Spinach Crustless Quiche: Spinach - Fresh spinach is used in this recipe and gives it a wonderful taste and texture.