Recipe of Super Quick Salmon, Sweet Potato and Feta Quiche

Hey everyone, I hope you are having an amazing day. Today I will show you a way to prepare a special dish, Salmon, Sweet Potato and Feta Quiche. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Salmon, Sweet Potato and Feta Quiche Recipe. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Place salmon in a bowl and flake with a fork.

You can have Salmon, Sweet Potato and Feta Quiche using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Salmon, Sweet Potato and Feta Quiche

1. Make ready 1 of 250g Can of Salmon.
2. It’s 2 of frozen short crust pastry sheets.
3. It’s 2 of Garlic cloves.
4. It’s 2 cup of Baby spinach.
5. Take 1/2 cup of Low Fat Feta.
6. It’s 3 of eggs.
7. Make ready 1/2 cup of Milk.
8. Make ready 1 large of Sweet potato.

Feel free, however, to swap it for another vegetable, such as aubergine.You ask and you shall receive.Salmon Quiche is lovely made with fresh salmon, even better with hot smoked salmon but you'll knock it out of the park with smoked salmon!!The filling is super easy to make so it really comes down to the crust - ready made pie shell, store bought shortcrust pastry or homemade quiche crust.

Salmon, Sweet Potato and Feta Quiche instructions

1. Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave.
2. Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins.
3. When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted.
4. Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC.
5. Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell..
6. Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out.
7. Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked.
8. Take it out the oven, slice it up and enjoy your DliciousFood.

Spray pie dish with olive oil mister.Layer sweet potatoes, overlapping around bottom of pie dish and up the sides.Scatter the crumbled feta cheese over the onions and sweet potato, allowing it to fall into the gaps between the sweet potato; Gently fill the quiche with the egg mixture and place in the oven; Quiche ready to be baked.

Sweet potatoes are rich in fiber and can therefore help stabilize blood sugar levels, increase satiety, and even aid in weight loss.Sweet potatoes serve as lower carbohydrate substitute for pie dough in this healthy quiche recipe.View the recipe and nutrition for Spinach Feta Quiche with Sweet Potato Crust, including calories, carbs, fat, protein, cholesterol, and more.Want to use it in a meal plan?Filling: Empty salmon with liquid in mixing bowl.