Hello everybody, welcome to my recipe site. Today I will show you how to make a special dish, Sweet Potato & Lotus Hot Salad. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Sweet Potato & Lotus Hot Salad Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
You can have Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook that.
Sweet potatoes are a hearty, delicious veggie.Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Sweet potatoes are usually orange but also found in other colors, such as white.Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits.It also helps to maintain the veins and arteries health and also prevents hardening.Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.The sweet potato is probably one of the most-versatile vegetables.