How to Prepare Perfect Paleo Cheese-less /Crust-less Quiche

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Paleo Cheese-less /Crust-less Quiche. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Paleo Cheese-less /Crust-less Quiche Recipe. Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats!

You can cook Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo Cheese-less /Crust-less Quiche

1. Take of cheese less / crust less mini quiche.
2. Take 4 large of eggs.
3. Make ready 2/3 cup of coconut milk.
4. Prepare 1 1/4 tsp of salt.
5. Make ready 1/2 tsp of black pepper.
6. Take 1 dash of nutmeg.
7. Prepare 1 dash of cayenne.
8. You need 3 medium of mushrooms (I like baby bellas) sliced.
9. It’s 1 1/2 cup of chopped fresh spinach.
10. You need 1/2 of onion diced.
11. You need 1 clove of garlic curshed and minced.

Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche.A lot of people made crust-less quiche, which I understand makes the recipe Paleo, but in my view that's called a frittata.The whole point of a quiche is that Making the crust is the first step to forming the quiche.It is a simple combination of almond flour and egg, which turns out golden and flaky.

Paleo Cheese-less /Crust-less Quiche instructions

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

Squeeze the zucchini placed in a cheese cloth or strainer bag.The excess liquid in the zucchini will produce a loose quiche.Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese.

Crustless Mini Broccoli Quiches (Contains Dairy).These little crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and Ingredients: bacon, onion, eggs, coconut milk, cheese.This quiche has a wonderful egg and bacon.I've made this crustless, cheese-less (also dairy free) bacon and egg quiche several times now, and I think I've got the recipe down enough to share with you!Weekday Breakfast Solution Paleo Crustless Quiche.