Simple Way to Cook Perfect Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Paleo sweet potato hash with crust-less veggie quiche. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche Recipe. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato.

You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. It’s of hash.
2. Take 1 large of sweet potato - diced small.
3. Make ready 1/2 small of onion chopped.
4. It’s 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. Make ready 2 clove of garlic -minced.
6. Make ready 2 tbsp of coconut oil.
7. Take 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Make ready 1/2 tsp of salt and pepper (or to taste).
9. Make ready 1 dash of cayenne.
10. Make ready of Quiche.
11. It’s 1/2 small of zucchini and yellow squash grated.
12. Make ready 1 small of carrot grated.
13. Prepare 1/2 tsp of salt and pepper.
14. Make ready 1 dash of nutmeg.
15. Prepare 2/3 cup of coconut milk.
16. Take 3 of eggs.

The trick to this crust is actually ringing out as much moisture as possible from the sweet potatoes so that it can bake a little bit before the rest of the ingredients get.A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner.We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse.Red potatoes and sweet potatoes will also work!

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch.This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner.That's right, this sweet potato crust quiche is gluten and grain-free making this vegetarian breakfast protein and veggie packed.

You can also use frozen hash browns in this recipe.Tips for making this potato crust quiche recipe: Grate the potatoes roughly.You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more.Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes.