Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Veggie (or Quinoa) Rice. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Veggie (or Quinoa) Rice Recipe. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"! Quinoa is one of my favorite ingredients ever.
You can cook Veggie (or Quinoa) Rice using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Veggie (or Quinoa) Rice
Take 1 1/4 cup of uncooked white rice (or Quinoa).
It’s 1 3/4 cup of water.
Make ready 1/2 cup of chopped onion.
It’s 1/2 cup of chopped green bell pepper.
Prepare 1 cup of zucchini squash, peeled and diced.
It’s 1 cup of chopped mushrooms.
Prepare 1 tbsp of minced garlic.
You need 2 tbsp of olive oil.
You need 1/2 cup of grated parmesan cheese.
It’s 1 tsp of oregano (or italian seasoning mix).
Prepare 1 of salt & pepper to taste.
Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling.Then finally added in the chilled quinoa and the remainder of the ingredients, sauteed in lots of butter over.Add quinoa and veggies and cook until starting to soften and coated in.Keep in mind that some brands may become cross-contaminated with other grains such as wheat during processing.
Veggie (or Quinoa) Rice instructions
Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.)
Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed..
Stir in Parmesan cheese and extra seasoning if desired serve..
Enjoy as a main dish or side with fish, Pork chops, steak or chicken!
If you're trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help.Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals!Vegetable quinoa fried 'rice' is a fantastic twist on a classic!
Fiber helps prevent constipation, helps control blood sugar.Veggie loaded quinoa fried rice recipe with sticky glazed chicken thighs.The beauty of Quinoa is that you can replace them with rice, add them to your salads or even add them to your soups and tacos.Quinoa veggie 'fried rice'. by Chungah Rhee.Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach.
