How to Cook Yummy Cauliflower-Crusted Quiche

How to Cook Yummy Cauliflower-Crusted Quiche
How to Cook Yummy Cauliflower-Crusted Quiche

Hello everybody, welcome to my recipe site. Today I will show you a way to make a special dish, Cauliflower-Crusted Quiche. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche Recipe. Place cooked cauliflower into a towel and squeeze out as much water as possible. This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd.

You can have Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you cook that.

Ingredients of Cauliflower-Crusted Quiche

  1. Take 1 head of cauliflower, cut into florets.
  2. Make ready 1/2 cup (55 g) of grated Parmesan cheese.
  3. Take 1/4 teaspoon of garlic powder.
  4. Take 3/4 teaspoon of salt, divided.
  5. You need 6 of eggs, divided.
  6. Take 1 cup (240 mL) of milk.
  7. It’s 1/2 cup (50 g) of feta cheese, crumbled.
  8. Take 1/2 teaspoon of pepper.
  9. Take 1/2 tablespoon of olive oil.
  10. It’s 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. Take 4 cups (160 g) of baby spinach.
  12. It’s 4 of green onions, chopped.

A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust.Many years ago, I was dying to try out this cauliflower pizza crust I had seen all over the place.Being a baker, my brain constantly thinks in recipes- my bookmarks, notes in my phone, and scribbles in.After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) Surprisingly, I was pleased with the results.

Cauliflower-Crusted Quiche step by step

  1. Preheat oven to 425°F (220°C)..
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
  8. Reduce oven temperature to 375°F (190°C)..
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
  11. Add the spinach and cook until wilted..
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
  13. Bake for 45 minutes, or until quiche is set and slightly golden..
  14. Let cool for 15 minutes before serving..

This low carb quiche crust requires the following ingredients: Riced Cauliflower: this vegetable is the base of the crust and can be ground down into a small rice-like substance using a food processor.Most grocery stores also sell "riced" cauliflower fresh in the produce section or also frozen.Cauliflower quiche made with a creamy white sauce and green onions is a bright yellow dish thanks to turmeric and curry added to the mix.

Starchy, ordinary pastry crust gets replaced by a flavor-packed, lower-carb (gluten-free!) veggie version in this eggsquisite quiche recipe.In a large bowl, combine all crust ingredients.For the filling: Combine all filling ingredients well in a large bowl.Spoon filling on top of partially baked crust.Add Parmesan cheese or nutritional yeast, salt and cumin.