Recipe of Appetizing Tofu and Vegetables

Recipe of Appetizing Tofu and Vegetables
Recipe of Appetizing Tofu and Vegetables

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Tofu and Vegetables. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Tofu and Vegetables Recipe. Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish.

You can cook Tofu and Vegetables using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Tofu and Vegetables

  1. Make ready of Firm tofu, a brick of size 5cm x 5cm x 7cm.
  2. You need 100 g of fine green beans.
  3. You need 10 of baby corns.
  4. You need 200 g of asparagus.
  5. Make ready 100 g of tenderstem broccoli.
  6. Prepare 50 g of snow peas.
  7. Make ready 1 of small onion.
  8. You need 1 of bell pepper.
  9. It’s 300 g of mushrooms.
  10. Prepare of Olive oil (for frying).
  11. Take of Black pepper.
  12. Take of Teriyaki sauce.
  13. Take of Sweet chilli sauce.

Tofu is actually made from soybeans, which are, well, beans!So tofu isn't a vegetable, in that it doesn't grow in the ground but rather comes from beans, which grow in pods.Looking for the best tofu recipes?Try our easy tofu recipes including how to cook tofu.

Tofu and Vegetables step by step

  1. Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside..
  2. Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside..
  3. Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside..
  4. Cut the bell pepper into long stripes, and fry it for about 5 minutes..
  5. Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute..
  6. Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides..
  7. Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes..
  8. Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!.

When the vegetables have some color and have softened a bit, add the.Why This Roasted Tofu With Vegetables Is So Good.The perfect mix of crunchy and creamy textures.

Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check.While the tofu is cooking, prepare the vegetables.Love vegetables and a satisfying challenge?!Vegan Tofu Bao Buns With Pickled Vegetables.A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends.