Recipe of Appetizing Mediterranean Salmon Tray Bake

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Mediterranean Salmon Tray Bake. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Mediterranean Salmon Tray Bake Recipe. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. The Medicinal Chef Dale Pinnock brings a mouth-watering Mediterranean Salmon Tray Bake to Today with Maura and Dáithí.

You can cook Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Mediterranean Salmon Tray Bake

1. Prepare 500 g of salmon filets (4 in No.).
2. Make ready 400 g of potatoes baby new (skin on - halved).
3. Prepare 300 g of red onion (coarsely chopped).
4. It’s 300 g of fennel bulbs (coarsely chopped).
5. Prepare 150 g of yellow onion (coarsely chopped).
6. Take 150 g of red pepper (coarsely chopped).
7. Take 150 g of cherry tomatoes (halved).
8. Prepare 2 tablespoons of capers (rinsed and sliced).
9. Take 3 cloves of garlic (finely chopped).
10. Prepare 600 ml of vegetable stock.
11. Take 2 teaspoons of Italian herbs.
12. It’s ½ teaspoon of black pepper.

This Mediterranean salmon dish is a fail-safe, healthy and quick recipe, perfect for a midweek meal.On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning.Put salmon parcels alongside the potatoes, with plenty of room around them.If you like the strong taste of kalamata olives, this recipe is for you.

Mediterranean Salmon Tray Bake instructions

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

Mix together the olive oil and balsamic vinegar in a small bowl.Arrange the salmon fillets in a shallow baking dish.Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat.

If you don't like those, you can simply omit.A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime.Feel free to change up the vegetables.Can substitute fresh tuna for the salmon.Let the fresh mediterranean flavors combined with tasty Norwegian salmon tingle your taste buds this weekend.