Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Green Bean Fries. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Green Bean Fries Recipe. These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner!
You can cook Green Bean Fries using 6 ingredients and 6 steps. Here is how you cook that.
Ingredients of Green Bean Fries
Make ready 1 lb. of fresh green beans.
You need 1/3 c. of flour.
Prepare 1 c. of Panko crumbs.
Make ready 1 c. of freshly grated parmesan cheese.
You need 1 tsp. of garlic powder.
Prepare 2 of lg. eggs, beaten.
Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare!Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free.And they're baked to absolute crisp-perfection!The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack!
Green Bean Fries instructions
Wash beans and pat dry with paper towels..
Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
Set each dredged bean on baking sheet so they don't touch..
Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
Serve hot with your favorite dipping condiment. (I prefer them without.).
Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs.Hello friends here is a quick, nutritious and delicious way to enjoy your green beans.Think of it as a healthier alternative to french fries.
With no oil and only a handful of ingredients, it's easy and guilt-free.These green bean fries blew me out of the water.I dipped mine in sriracha mayo, but you could eat plain, use ranch, or whatever favorite dipping sauce you like.Let me start by saying that green beans.Welcome to the Green Bean Fries Wiki Edit.
