Recipe of Speedy Stuffed Mediterranean Peppers

Hey everyone, it’s Clark, welcome to my recipe site. Today I will show you how to make a distinctive dish, Stuffed Mediterranean Peppers. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Stuffed Mediterranean Peppers Recipe. These vibrant stuffed peppers are packed full of fresh, summer flavours, from BBC Good Food magazine. Mediterranean Stuffed Peppers are a vegetarian dish that's full of fragrant spices and fresh flavor.

You can have Stuffed Mediterranean Peppers using 17 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Stuffed Mediterranean Peppers

1. Take 2 of tied bundles of parsley.
2. It’s 1 of tied bundle of coriander.
3. Make ready of Some basil and mint (optional).
4. Make ready 1 of large tomatoes or two small.
5. Take 2 tablespoons of tomato purée.
6. Prepare 1 tablespoon of tomato sauce (optional).
7. It’s 1 of small teacup worth of rice.
8. Take 1 1/2 teaspoon of Salt.
9. It’s 1 teaspoon of Black pepper.
10. Make ready 1/2 teaspoon of cayenne pepper.
11. Make ready 1 teaspoon of turmeric.
12. You need 6 of Sweet peppers to stuff.
13. Prepare of Olive oil.
14. You need 1 bundle of spring onions.
15. You need of Small diced lamb.
16. You need 1 of white onion.
17. Make ready of Lamb bones (leftovers).

Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a.Spoon beef mixture evenly into bell pepper halves.Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner.To make these Mediterranean stuffed peppers you need the following ingredients Mediterranean stuffed bell peppers with quinoa, chickpeas, tomatoes, and pine nuts are easy to meal prep for healthy make-ahead Stuffed bell peppers incorporate all of these into one convenient meal.

Stuffed Mediterranean Peppers instructions

1. Very finely chop the coriander, parsley, spring onions, mint, basil, tomatoes and lamb cubes and put them in a bowl.
2. Wash the rice and add it to the bowl mix. Then add the spices (salt, pepper, cayenne, turmeric) and the tomato purée (or sauce) and finally the olive oil.
3. Mix the mixture in the bowl thoroughly. You will then smell the beautiful aroma of the herbs and spices..
4. Preheat the oven to 200 C' and prepare the tray by roughly slicing onions and also flavouring lamb leftovers (bones) with salt, pepper and turmeric. Even them out on the tray..
5. Cut the core of the sweet peppers and Stuff the six sweet peppers with the herbal mix. If there are any leftovers of the mixture, store it in the fridge and use it another time to stuff more sweet peppers or perhaps aubergines/onions/courgettes/cabbages etc….
6. Arrange the sweet peppers onto the leftover bones and slices onions on the tray..
7. Wrap the tray in foil and put it in the oven for an hour. Check every 30 mins, turning over if you feel one side is more cooked..
8. Remove the foil after one hour (or when the peppers soften) and leave to cook for another 30 mins to 40 mins until the peppers and its stuffing are nicely cooked..
9. Remove and serve with chips or salad..
10. Voila!!.

Mediterranean Stuffed Peppers - fresh and bright with the flavors of the mediterranean.A lightened up, filling dinner that's perfect for spring.Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils.

In true Mediterranean style, these stuffed peppers are best enjoyed outside among friends and family.Enjoy with a glass of chilled white wine and make meal.Sweet baby peppers stuffed and grilled, a family friendly way to serve poppers, won't leave anyone's mouth in flames.These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal.They're easy to make but look very impressive.