Recipe of Appetizing Mediterranean oats

Hello everybody, welcome to our recipe page. Today I will show you a way to make a special dish, Mediterranean oats. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Mediterranean oats Recipe. The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet.

You can have Mediterranean oats using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Mediterranean oats

1. Make ready 1 cup of oats.
2. You need 2 cups of water.
3. Prepare 8 of cherry tomatoes , halved.
4. Take 1 cup of baby spinach leaves.
5. You need 8 of basil leaves.
6. Take 3/4 - 1 tsp as preferred of red chilli flakes.
7. You need 1/2 tsp of black pepper powder, freshly crushed.
8. It’s 2 tbsp of lemon juice.
9. Prepare 100 gm of feta cheese , cubed.
10. Take to taste of salt.

History of oats - Where do oats come from?Oats are originally from West Asia, but people grew They thought of oats as a nuisancey weed that was always getting into their yummy wheat and barley.Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for.Oats are a favorite breakfast dish for many, but they're especially beneficial for athletes due to specific nutrients they contain.

Mediterranean oats step by step

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
3. Add the spinach and basil leaves, stir through..
4. Continue cooking until a porridge like consistency is reached.Turn heat off..
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
6. Spoon into individual bowl and serve hot..

The following is a list of islands in the Mediterranean Sea.Process till the oats turn into a coarse flour.The idea reminds me of my Mediterranean chickpea oat balls, which have become a staple.

One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'.I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus.Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient.With such a wide selection available.With oatmeal from the UK and Community Trade organic almond milk from Spain.