Salad

Recipe of Perfect Black Bean Chicken Salad

By Simply Recipes 29 February 2020
Recipe of Perfect Black Bean Chicken Salad
Recipe of Perfect Black Bean Chicken Salad

Hello everybody, welcome to my recipe site. Today I will show you a way to make a special dish, Black Bean Chicken Salad. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Black Bean Chicken Salad Recipe. Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and Place the chicken breasts on the spinach beds and spoon half the black beans over each piece.

You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black Bean Chicken Salad

  1. You need 2 of boneless, skinless chicken breasts.
  2. It’s 1 of large head romaine lettuce, washed and torn.
  3. You need 1 can of black beans, drained and rinsed.
  4. Take 3/4 cup of salsa.
  5. Prepare 1 cup of whole kernel corn.
  6. You need 1 cup of diced tomatoes.
  7. Take of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. Make ready 1/2 cup of shredded cheese.
  9. Prepare 1 cup of diced cilantro.
  10. Make ready of DRESSING: 3/4 cup salsa.
  11. You need 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. You need 1/2 tsp of ground cumin.
  13. You need of low-fat milk.

Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office.A delicious middle eastern chickpea salad with black beans.Probably because they have a Chipotle type line at the work where I basically get a chicken taco salad every single day.ALRIGHT FINE, I'll admit that I totally get the salad because it comes with crunchy, salty tortilla chips and loads of guac.

Black Bean Chicken Salad instructions

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

This salad is a perfect choice for lunch or dinner.Whisk together lemon juice, vinegar, garlic, salt and olive oil.This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing.

The salad has chicken, black beans, red bell pepper, green onions, and spicy avocado dressing, which is a fabulous combination of great flavors!And if you really want to avoid cooking you can make this with leftover rotisserie chicken, but if you don't have any of that poaching two chicken breasts is.Place corn, black beans (feel free to use half if desired), spinach, and roasted chicken in a bowl and toss with dressing.Home Chef is a meal kit delivery service - order and receive home food delivery weekly.The recipe I chose was her Black Bean and Corn Chicken Salad.

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