Step-by-Step Guide to Cook Perfect Chicken Nuggets- low histamine, gluten free, egg free

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Chicken Nuggets- low histamine, gluten free, egg free. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Chicken Nuggets- low histamine, gluten free, egg free Recipe.

You can cook Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chicken Nuggets- low histamine, gluten free, egg free

1. You need of Chicken.
2. Take 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
3. You need of Breading.
4. Take 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
5. You need 1/4 tsp of Himalayan or sea salt.
6. You need 1/4 tsp of coconut sugar.
7. Prepare 1/2-1 tsp of garlic powder.
8. Make ready 1/2-1 tsp of onion powder.
9. You need of Coating.
10. Make ready 1/2 tbsp of ground flax seeds.
11. Prepare 1 1/2 tbsp of water.
12. You need of Serving Sauce.
13. It’s 2 tbsp of carrot sauce thawed from frozen (see recipe).

Chicken Nuggets- low histamine, gluten free, egg free instructions

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..