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Step-by-Step Guide to Cook Tasty Healthy Chicken Marsala with Cauliflower Mash

By Simply Recipes 28 January 2020
Step-by-Step Guide to Cook Tasty Healthy Chicken Marsala with Cauliflower Mash
Step-by-Step Guide to Cook Tasty Healthy Chicken Marsala with Cauliflower Mash

Hello everybody, welcome to our recipe page. Today I will show you how to make a distinctive dish, Healthy Chicken Marsala with Cauliflower Mash. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash Recipe.

You can cook Healthy Chicken Marsala with Cauliflower Mash using 18 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy Chicken Marsala with Cauliflower Mash

  1. It’s 1 head of cauliflower.
  2. Prepare 1/4 cup of coconut milk.
  3. Prepare 1 TBS of ghee or butter.
  4. It’s 1/2 tbs of garlic powder.
  5. It’s 2 of chicken breasts.
  6. You need 1 cup of almond or coconut flour.
  7. Take 1 cup of Marsala wine.
  8. Take 3/4 cup of chicken stock.
  9. Make ready 4 of garlic cloves.
  10. Prepare 1 cup of sliced Baby Bella's.
  11. It’s 1 TBS of Dijon mustard.
  12. It’s 1 tbs of chopped thyme.
  13. Prepare 1 tbs of chopped rosmary.
  14. It’s 1 tbs of Onion powder.
  15. Take 1 tbs of garlic powder.
  16. You need 1 TBS of avocado oil.
  17. Take 1 of TBD Ghee or butter.
  18. It’s of Parsley.

Healthy Chicken Marsala with Cauliflower Mash step by step

  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
  3. Slice chicken breast in half long wise. Season with salt and pepper..
  4. Season almond flour with garlic powder, onion powder, salt and pepper..
  5. Cover chicken with season flour mixture..
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
  10. Add chopped parsley to garnish..

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