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Recipe of Appetizing Cauliflower-Crusted Quiche

Recipe of Appetizing Cauliflower-Crusted Quiche
Recipe of Appetizing Cauliflower-Crusted Quiche

Hello everybody, welcome to our recipe page. Today I will show you a way to make a distinctive dish, Cauliflower-Crusted Quiche. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Cauliflower-Crusted Quiche Recipe.

You can cook Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Cauliflower-Crusted Quiche

  1. Make ready 1 head of cauliflower, cut into florets.
  2. It’s 1/2 cup (55 g) of grated Parmesan cheese.
  3. It’s 1/4 teaspoon of garlic powder.
  4. It’s 3/4 teaspoon of salt, divided.
  5. You need 6 of eggs, divided.
  6. Take 1 cup (240 mL) of milk.
  7. You need 1/2 cup (50 g) of feta cheese, crumbled.
  8. Take 1/2 teaspoon of pepper.
  9. Take 1/2 tablespoon of olive oil.
  10. You need 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. Make ready 4 cups (160 g) of baby spinach.
  12. It’s 4 of green onions, chopped.

Cauliflower-Crusted Quiche step by step

  1. Preheat oven to 425°F (220°C)..
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
  8. Reduce oven temperature to 375°F (190°C)..
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
  11. Add the spinach and cook until wilted..
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
  13. Bake for 45 minutes, or until quiche is set and slightly golden..
  14. Let cool for 15 minutes before serving..