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Steps to Cook Super Quick Fried rice with cauliflower

Steps to Cook Super Quick Fried rice with cauliflower
Steps to Cook Super Quick Fried rice with cauliflower

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a distinctive dish, Fried rice with cauliflower. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Fried rice with cauliflower Recipe. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit.

You can cook Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fried rice with cauliflower

  1. Prepare 2 cups of cooked rice.
  2. Make ready 3 tbsp of palm oil or any available cooking oil.
  3. It’s 1/2 cup of cauliflower - florets.
  4. You need of small amount of fried egg- cut in flakes.
  5. Take of small amount of ham or chicken or fish fillet(choose any).
  6. It’s 1 tsp of ground pepper.
  7. Make ready 1 tsp of seasoning(msg, Knor or any of your choice).
  8. It’s 1 tsp of salt.
  9. You need of minced garlic.
  10. Prepare of Optional only: saffron or turmeric powder as additional spices.
  11. Take of Optional: green peas.
  12. It’s of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
  13. It’s of TOPPING: crispy fried onion.

Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe.It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos).Enjoy this low-carb favorite for a quick and easy weeknight meal!This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)!

Fried rice with cauliflower step by step

  1. In a large pan, stir fry egg and cut in flakes.
  2. Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
  3. Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
  4. Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

Fried "Rice": Heat your olive oil over medium heat.Add the garlic, ginger, peas, and carrots.When it's really sizzling, add the cauliflower, soy sauce, and Sriracha.

I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much.My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing some major flavor!How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer.This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick.It is a wonderful light meal packed with veggies and shrimp, and you won't believe just how easy it is to make.